The Return Project
The RETURN Project Podcast | Real stories. Hard-earned wisdom. Powerful returns. We all lose our way—what matters is how we RETURN.
Bonus Feature - We are adding in episodes from our new Podcast, Did I Write That?
Mastering Resistance: Kam Knight on Procrastination, Goals, and Living Authentically
Bryan White introduces Kam Knight, who delves into the topic of procrastination and the underlying resistance many face. Kam shares his personal battle with resistance and offers tactics to overcome it. The discussion extends to applying these concepts in personal life, considering timing, and how the universe plays a role in achieving goals. Kam shares strategies for those with ADHD and managing overactive wants and needs. They explore resistance's tricks and how to differentiate genuine desires. Kam offers life advice, discusses role models, and emphasizes the importance of consistency when facing future challenges. The episode concludes with defining one's best life, a wrap-up, and a free gift offer.
Key Points
- Understanding resistance within ourselves is crucial for overcoming procrastination and achieving our goals.
- Our brain's resistance often uses manipulative tricks, like convincing us to delay tasks, which can perpetually hinder our progress.
- Consistency and focusing on one goal at a time are fundamental strategies for combating internal resistance and making meaningful progress.
Chapters
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| 18:07 | |
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| 24:00 | |
| 25:14 | |
| 29:09 | |
| 32:00 | |
| 38:21 | |
| 43:00 | |
| 45:05 |
Transcript
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